Snacks

File:TraditionalChips.jpg

Snacks are becoming a part of the average daily diet due to the demanding lifestyles people now lead. There are more families with two working parents and there are a wider range of work and leisure activities which take us out of the home, leaving less time to prepare the more traditional type meal. People now want foods that can be eaten on the go, produced with no fuss.

For young children	B
For teenagers	D
Fat and energy	B
Lunchtime snacks - the Packed Lunch	It is wrong to say that all snacks are high in fat, the popular packed meal eaten by many at lunchtime can promote health - easy to assemble and nutritious, the carefully planned packed lunch can be eaten and enjoyed as a 'proper' meal unlike bought snacks which are often unplanned, eaten alone and away from the table.
Recipe: A quick meal - Peppers a la Piemontaise	Preparation time 30 minutes. (equal to the time needed to cook oven chips) 1 large onion chopped 75g (3oz) butter 350g (12oz) easy cook rice 75g (3oz) parmesan cheese, grated 125g (4oz) lean ham, sliced 2 large peppers, halved and deseeded Oven temp. Gas Mark 5 - 190°C - 375°F Cook the onion in half the butter. Add the rice until all the grains are coated with butter. Add water to cover the riceand cook until it has been absorbed. Then add more water and continue doing this until the rice is cooked through. Add the rest of the butter and 65g (21/2oz) of cheese. Cut the ham into 2 - 3 cm (1 inch) longstrips and mix it in. Preheat the oven. Simmer the peppers in salted water for about 8 mins until tender but still slightly crisp. Drain them, and cut them into strips. On a flat dish alternate rows of the peppers with rows of the risotto. Sprinkle with the rest of the parmesan and brown in the oven.
Microwaves	Microwaves allow snacks to be made in minutes and be nutritious at the same time. Baked potatoes when cooked in the oven are time consuming but can be turned into a quick, interesting snack with the aid of technology. Listed below are a variety of nutritious potato fillings which help create the perfect snack. Cottage Cheese - low in calories and fat it is now available in many varieties. e.g. cottage cheese and pineapple . . . or you could simply add grated raw carrot to a plain tub of cottage cheese . . . cheese (grated), tomato and cucumber . . . baked beans, high in fibre and very filling . . . or simply a knob of butter